Sunday, December 26, 2010

Therapies for Insomnia / Sleep induction based on brainwave entrainment

Soon in Mentallion.com you will be able to embed therapies for Insomnia / Sleep Induction in your blog or website.

The Insomnia / Sleep induction therapy is a session based on special sounds built using brainwave entrainment technology to help people suffering from insomnia. These programs guide your mind slowly down from a relaxing alpha state to a hypnotic Delta state, reducing the chattering of the mind first and then inducing a deep sleeping state.

You can find the therapies in several flavors: binaural beats, isochronic tones, and monoaural beats





Insomnia therapies based on binaural beats

Therapy Play
15m
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15m
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45m

* Binaural beats sessions must be listened with headphones


Insomnia binaural beats







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Insomnia binaural beats noise







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Insomnia binaural beats wind







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Insomnia binaural beats underwater







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Insomnia therapies based on isochronic tones

Therapy Play
15m
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15m
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45m

* Isochronic tones can be listened with either headphones or speakers


Insomnia isochronic tones







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Insomnia isochronic tones noise







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Insomnia isochronic tones wind







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Insomnia isochronic tones underwater







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Insomnia therapies based on monoaural beats

Therapy Play
15m
Download
15m
Buy
45m

* Monoaural beats can be listened with either headphones or speakers


Insomnia monoaural beats







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Insomnia monoaural beats noise







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Insomnia monoaural beats wind







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Insomnia monoaural beats underwater







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Thursday, December 23, 2010

An Natural Alternative Treatment for Insomnia Based On Sounds

Doctors consider eight hours per day a healthy period of rest, although this time may vary slightly from person to person. If you cannot sleep inside this period you can consider that you are suffering from Insomnia. Insomnia can be harmful to work as well as the traditional treatments. In this article, I will present a simple but effective Insomnia treatment based on simple sounds built with brainwave entrainment technology.

The main problem with Insomnia is that this disorder can incapacitate workers to achieve their maximal performance at work and endanger its physical conditions when they are required to operate machinery or working in dangerous places as happens in the construction industry. It is truth that there is not a universal insomnia treatment for everybody, this because the singularity of each person. However, a promising treatment based on sounds using brainwave entrainment technology can help people to regulate their sleep patterns and thus to reduce the insomnia effects at work.

As a matter of fact, the main problems with Insomnia are not the symptoms but the effects. Among the characteristic symptoms of Insomnia are: the difficult to fall asleep at night, the waking up in the middle of the night and having a problem sleeping again, waking up too early in the morning. Among the effects of lack of sleep are: tiredness, fatigue, and slow reflexes. Insomnia also affects mental functions such as the ability to learn, memory and concentratation. In addition, the performance level at the workplace usually declines. Lack of attention, mood changes, and dizzy seizures are other consequences during the daytime caused by the lack of sleep. Some people become very irritable and can become conflict-creating persons without reason. In cases of chronic insomnia, people can even experience hallucinations. Insomnia causes can be both physical and psychological.

In fact, many studies of the brain using tomography scans suggest that people with insomnia have higher metabolic rates than the rest of us. Other studies have found high levels of hormones such as cortisol and corticotropin that make people to be alert. Common prescriptions for insomnia depend upon sedatives and hypnotic drugs such as benzodiazepines. Nevertheless, these drugs are dangerous for their elevated addictive potential. For example, the benzodiazepines and other hypnotic medications have a number of side effects such as daytime tiredness, slow reactions, and cognitive impairments. Those effects can be dangerous when driving or operating machinery.

However, one thing is common for insomniac people: their brainwave patterns. Insomnia is often a result of the insufficient generation of a very concrete brain wave pattern called SMR (Sensory Motor Rhythm). SMR is responsible for, among other duties, inhibiting motion during sleep. Increasing SMR generally results in a deep sleep and an energetic mind throughout the day. Therefore, there is a natural remedy for insomnia without dangerous chemical substances. This is through the use of therapies based on sounds using brainwave entrainment technology. This kind of sounds can be used as a complement or alternative to traditional medicine. 

A typical sleep induction therapy consists of a MP3 file with sounds synchronized with SMR waves to induce the mind to a profound sleep state. By using regularly sleep induction sessions based on brainwaves, you cannot only improve your falling asleep and sleep quality, but you can also increase the ability of your mind to generate naturally these brainwaves, allowing you to self-help yourself with insomnia in the future. 

In summary, Insomnia is a crippling condition for workers and even dangerous when the worker operates machinery or in risky places. Insomnia is often associated to an insufficient production of specific brain wave band called SMR. SMR is accountable for inhibiting motion during sleep, among other duties. Pushing SMR waves generally results in a deeper sleep and an energetic mind the next day.
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Friday, November 5, 2010

Five ways that can improve your life with brainwave entrainment

Brainwave entrainment is the natural phenomenon that occurs when our brains fit a frequency shown by one external source to follow. This process is called following frequency response and is a natural ability of our mind. Why this is important for you, and how can you benefit?

Frequencies is produce by combining brainwave determines your state of consciousness at any time. There are four generally accepted brainwave frequencies: beta (alert awareness), Alpha (relaxed awareness), Theta (consciousness threshold) and Delta (sleep or unconscious).These are in descending order of frequency aufgef?hrt.Delta is the fastest, slowest Brainwave,.5 to 4 Hz and beta 12 Hz to 30 Hz range or later.

The alpha and theta brainwave States are States of mind who the meditation experience to erstellen.Viele studies on the positive health benefits of meditation done worden.Der additional advantage of using of brainwave entrainment, a State is reached meditation that you can apply proven protocols clinically researched and proven effective for a large group of people for a given condition, as in the following examples.

Eliminate or reduce the fear

Higher frequencies are associated with anxiety and panic disorder.Listen to a brainwave entrainment recording with a protocol to address fear leads quickly to one overall less scary Zustand.Dies is a large adjunct therapy for those with acute conditions or an excellent place to start to relieve the symptoms, for those with mild Bedingungen.Im can emphasize your threshold over time increase. Fear is the most under diagnosed and treated emotional problem in our society and are exacerbated by our modern world has lots of information and high loads. You must not easy to live with him.

Increase of Concentration and attention associated with ADD/ADHD

The overweight produces differences in the hemisphere which brainwave band allocated level of attention and specified add/ADHD. Daily hear an excellent adjunct therapy be. People have found the brainwave entrainment hear shots expanded the amount of time focused with their prescribed medications feel. A number of studies have with children as well as has been done shows that brainwave entrainment improved read the attention and impulsivity and reduces anxiety and depression.

Reduce the symptoms of depression.

About wealth of some brain waves was create a brainwave profile out of balance and associated with depression over the hemispheres.Stimulate the upper frequencies is similar to the brainwave patterns and makes the person the feeling more consciously and carefully.Also, the brain serotonin causes frequencies by applying alpha, to produce the chemical, you happy macht.Dies is the chemical which, that the most anti depressant work the reabsorption, inhibit to create the effect of more in your brain drugs.Instead, prevent that, why not stimulate your brain produce more serotonin?Some studies show that States can increase serotonin production of less than 21% alpha.

Defeat Insomnia

Inability to higher frequency beta brainwaves "disable" and continuously produce Delta waves created record Schlaflosigkeit.Aufgrund who listen to ability to simply follow frequencies a brainwave entrainment in the brain, which slows down your brainwaves from the bustling beta, Alpha and theta to the Delta will cause you to fall schlafend.Dies is achieved without pills and can be used at any time, without regard to s?chtig.wiederholte use and association with a nightly routine your mind, a pattern of sleep, leading to reduce the need for any help with sleep actually train to follow.

There are more signs of brainwave Entrainment.Diese technology deserves much more widespread usage and acceptance, as it currently has and a solution of the first resort in many not-acute situations before the use of pharmaceuticals makes an excellent addition his sollte.Es therapy for people on prescriptions, expand the effectiveness of drugs, in some cases, and in some cases actually allow people to get their rules from the.

Now you can try brainwave entrainment can on the Web at http://www.modernmeditationseries.com 
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Thursday, November 4, 2010

Enrich your presentation skills and give yourself a salary increase with brainwave entrainment

Official presidential portrait of Barack Obama...                      Image via Wikipedia

Nowadays, the most highly paid jobs all contain a great degree of public speaking skills, social expertise, and self confidence. For that reason, success in enterprise will depend lots on your means to give credible displays and convince others to present you ideas a chance. Assume, for instance, within the energy of persuasion of people as Steve Jobs and Barack Obama. Therefore, on this article I'll current an inexpensive, efficient, and straightforward to use various to cope with social conditions without fear or anxiety.
However, if you are like the vast majority of people right now, the burden and fear of speaking in public ranks in our top 10 record of fears and phobias, even before the worry of death, or sexual performance concerns.

Certainly, no person can say: "I give a public speech with out concern". Even experienced audio system confess the flood of adrenaline earlier than a presentation. Trying to rid yourself of all concern just isn't solely weighty and irritating but at the finish deprives you of an vital supply of motivation and energy. Fear causes anxiousness and it results in stress and the symptoms of stress reminiscent of rapid coronary heart beat, sweat within the arms, muscle tension, among others, takes us to a loss of reminiscence about what they wanted to say.

Thankfully, now you possibly can cut back the social phobia earlier than public shows by simply listening to a therapy based on sounds and possibly music. It is a remedy based mostly on Brainwave Entrainment. Actually, the Scenic Panic therapy based mostly on Brainwave Entrainment is a stimulation program for the thoughts based on special sounds created with the usage of brainwave entrainment technics. The objective of this therapy is to train your brain to right a hemispheric imbalance that occurs in your mind as a consequence of an anxiety producing exercise, equivalent to a test or examination, public speech or efficiency of any kind. This session works by using Alpha waves to alleviate nervousness, whereas using Beta frequencies to maintain your thoughts alert.

In summary, before your public speech you may listen to a particular sound primarily based on brainwave entrainment, it is usually a MP3 file in your MP3 participant 15 minutes or more earlier than a performance. This therapy works also for exams or job interviews. Keep in mind that you'll want to have the ability to develop your social skills to be able to be accepted by groups, get promotions within the office to a leadership or management level and even to gain associates and appear as a likeable person.

If you want to try for free the therapies discussed in this article you can go to Mentallion.com http://www.mentallion.com/brainwave_entrainment/scenic_panic-390
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Tuesday, November 2, 2010

Latest developments in in the use of brainwave entrainment

You can improve dramatically mental your States brainwave entrainment & skills!

Recently have begun the specialists in psychology, Neurology, medical health and self-help, uses the power of brainwave entrainment in their work with patients and Kunden.Fortschritte in the effectiveness of brainwave entrainment have been important.

What is brainwave entrainment?

It is a relatively young but rapidly growing field in which the study of how change brain waves of course people can allow to easily increased intelligence, creativity, relaxation, pure energy and more! scientists and researchers have found that different bands brainwaves studies have shown associated with different mental States sind.Wissenschaftliche brain waves to one not only insight into an individual's mind and body, but you can stimulates to actually change the current state of this person. By cause to produce the brain or reduce certain types of brainwave frequencies, it is possible to bring about a variety of mental States and emotional reactions. 

How does it work?

Here is the science behind this incredible breakthrough: the brain consists of billions of brain cells called neurons that communicate over electrical signals. All these neurons signals at once creating a large amount of electrical activity that "Wave a brainwave patterns due to the" or cyclic-called as nature. "Carriage" is a principle in physics where two cycles of course are synchronized to work more efficiently.Entrainment is applied, chemistry, astronomy, electrical systems and much more - can be applied also to the brain. 

If the brain with a stimulus is provided by the ears, eyes or other senses, there is an electric charge in response. This is called a cortical evoked response.This electrical responses to what a person sees and hears will travel in the brain.If the brain is specified a consistent, repeated appeal like drum beats light flashes, the brain responds by synchronize or entraining electrical cycles in the external Rhythmus.Dies is called, the following response (FFR) and it can be used to effectively our brain wave patterns. 

In the last 10 years there was great progress in the field of brainwave entrainment as it affect cognitive functioning. Studies have shown that the minds of many people actually, work for low-capacity.By targeting specific brainwave band associated with intense concentration and focus countries were scientists individuals who help to improve your academic performance. entrainment can also be used, related with deep meditation to have States of relaxation and even depth. This can have a profound benefits for people looking to reach art or even certain mental States to perform certain types of work. 

Any questions, whether brainwave entrainment really works?

1999 Published the magazine of the new a case study, under the direction of Thomas Budzynski, Ph.d. The study used Dr. Budzynski 8 college students who were academically to fight. Audiovisual after undergoing brain waves stimulation, the students a control group surpassed and significantly increases your grade point average. The GPA for the 8 students further increased after treatment has been set!
DRS. Siegfried and Susan Othmer found that Neurofeedback brainwave training ranging from 15-18 Hz significant shifts in the held IQ score, can produce especially with people, add/ADHD and other diseases leiden.In cases where the first IQ value is less than 100, was the average IQ increase 33 points! You found significant improvements in memory, read and count. Self-esteem, concentration and self expression in one year follow up showed the students significant improvements.

There are two ways to change brainwaves: binaural beats and Isochrone concept sounds

Binaural beats are the most popular form of brainwave entrainment, because there the earliest. With binaural beats a slightly different sound in each ear is combine dargestellt.Die sounds in the brain make a pulse or "hit".The pulse heard by the listener is actually the difference between two tones.For example, the listener become a blow of 10 hertz listen and the brain when left ear receives a tone at 20 Hertz and right ear receives a tone of 30 Hertz, rhythm is loaded.

While binaural beats are by far the most common form of brainwave entrainment are other more modern methods quickly gaining popularity.The most promising Isochrone concept is the new methods sounds.Isochrone concept sounds are a little less known form of entrainment; however have to be much more effective.Entrainment Isochrone concept uses a single sound that manually activate and deactivate is arranged in a specific pattern.This actually increases the effectiveness of entrainment audio.

Three other reasons why Isochrone concept sound better than binaural beats are:

(1) Binaural beats require the use of headphones or special speakers Zuordnungen.Isochronenkonzept sounds rely on speaker assignments, and can be used without headphones or no special speaker assignments.

(2) Binaural beats are a disadvantage which beats entraining in the brain hemispheres, individually (because they require both ears) .Binaurale are unable, because many of the modern entrainment protocols currently uses requiring in clinical work using separate stimulation to two Ohren.Dies is useful for deep meditation, depression, ADD treatment and cognitive improvement.

(3) Studies have found that binaural beats sounds due to the structure are not as effective as Isochronic beats brain verarbeitet.Dr.Gerald Oster's, a pioneer in the brainwave technology, study of binaural beats closed that the depth or the intensity of the resulting "beats" only around 3 decibels or 1
:10 the volume of a whisper.

The difference between the highs and lows in the wave pattern determines the strength of the cortical evoked Reaktion.Blick on the binaural beat pattern on a monitor, it is clear that the wave is flach.Die entrainment harder to detect and Isochronic tone pattern lets only a small electrical imprint on the Gehirn.Umgekehrt tells each pulse as a single and getrennt.Dies leads to much larger evoked potentials within the auditory cortex of the brain.
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Thursday, October 28, 2010

Relieve Migraines With Therapies Based on Sounds Using Brainwave Entrainment Techniques

Facepalm photo.Image via Wikipedia
Affected by migraine or most often called headache? Don't worry. Based on the World Well being Group, every day 20 million individuals are suffering migraine right now worldwide. The actual fact is that we'll endure from migraine commonly all through our lives. If it is true that there is a large pharmaceutical business with filled with capsules or medicines for migraine, in this article, I'll present a pure alternative for migraine treatment utilizing just sounds built with the technique of brainwave entrainment.

Migraine is usually a ache that may be palpitating and has the tendency to be worse on one side of the head. They'll last from six to forty eight hours. Some symptoms may include nausea, vomits, sensitivity to mild or sound, loss of urge for food and fatigue. There are two varieties of migraines: one with aura and one with out aura. Aura is a visible perturbation akin to brilliantly colored lights, stars, or zigzag lines. If an individual suffers from migraine headache with aura, the aura will seem just before the perception of the migraine headache. migraine complications are likely to occur to people between the ages of ten and forty six. Ladies tend to get migraine complications greater than men. Many things can trigger a migraine headache similar to physical or emotional stress, alcohol use, allergic reactions, skipping meals, extreme smoking, pressure complications, or adjustments in your menstrual cycle.

Brainwave entrainment is a method primarily based in rhythmic sounds that produce results in our mind. The more fast the rhythms the extra alert our mind and the inverse is true. The primary types of brainwave entrainment classes are binaural beats, monoaural beats, and isochronic tones. The first is like stereo music, the second and third are like a single dwell drum. All of them have benefits and disadvantages. Binaural beats only are effective with headphones. Monoaural and Isochronic can be listened with headphones and speakers.

The therapy for migraine discount or headache relief primarily based on brainwave entrainment is an MP3 file which you can listen to any MP3 player. This remedy helps to alleviate the migraine symptoms by lowering the mind activity via inducing the mind with slow waves. Subsequently, this therapy works by enjoyable deeply the listener and, in this way, reducing the notion of pain. This session uses largely Alpha wave stimulation that's confirmed effectiveness in the therapy of migraine headaches. You can use this session as a pure remedy for the migraine or complications and use this only as a complement and for non-severe cases.

The principal benefit for brainwave entrainment over traditional medicines is the lack of side effects and dangers of addictions. Unless you undergo from epilepsy, you should utilize this therapy comfortably as a naturally remedy for migraine. Just lay down in your chair or bed and take heed to the sounds for classes between fifteen to sixty minutes.

In abstract, on this article I confirmed you a pure alternative to alleviate migraine with out the dangers of taking pills. This various is the usage of brainwave entrainment therapy for migraine headache. You simply listen to a sound to get quick reduction from migraine.

If you want to try the therapies for migraine based on brainwave entrainment in this article for free you can go to Mentallion.com:
http://www.mentallion.com/brainwave_entrainment/migraine-140
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Friday, October 22, 2010

Suffering from Insomnia? Defeat it with Brwainwave Entrainment

Le massage huile sur toileImage via Wikipedia
On certain occasions, some extent of stress is good to assist us to face challenges that surge at work. However, a permanent state of stress is an undesirable condition, even dangerous, because of the symptoms. If it is true there are various therapies to cope with stress, most of them are long run treatments. On this article, I want to present a new therapy primarily based solely on sounds (and music) to alleviate stress rapidly: brainwave entrainment.

Regardless that some extent of stress is a part of all work activities and helps to keep staff and managers motivated. An excessive or unmanageable degree of stress can result in a state of anguish that makes employees unpoductive. This condiion is costly for employers and over all can endanger workers' health.

Indeed, there are severe risks with long periods of stress, the problem with stress is their symptoms. They're: adrenaline production, muscular tension, exhaustion, and elevated coronary heart charge and high blood pressure. These symptoms can produce ailments in the long term similar to coronary heart disease, continual ulcers, impairs immune system, and even cancer. In conclusion, there isn't a such thing as "good" stress.

If it is true that there are various options to face stress corresponding to therapy periods run by a counselor or psychotherapist, medicines or akin to antidepressants, workout routines, yoga, meditation, etc. all of them contain extra labor actions and are time consuming. Generally we have to beat stress rapidly and effectively at the job to renew our activities. To get that fast stress aid cure, we are able to use brainwave entrainment based mostly therapies.

The therapy for stress reduction based on brainwave entrainment is a session constructed with particular sounds created with the target of getting a full and rapid reduction of stress. This therapy makes use of Alpha waves and Theta waves to induce the mind of the listener to a deep loosen up state. Additionally, the remedy works as a coach of the person's mind to have better management over his personal psychological states in the long run, enhancing in this method his stress management capabilities.

In truth, you'll be able to think about a brainwave entrainment remedy for stress as a "brain massage". The typical session consists of a MP3 file able to be listened in any MP3 player. The user only needs to sit down down on a conformable chair, shut the eyes, and listen to the program a minimal amount of time from 15' to 1 hour. After that you will be relaxed and reinvigorated. Moreover, you can mix these sounds with nature backgrounds sounds or non-verbal music.

In summary, we already know that stress is a consequence of pressure. Whether it is true that some extent of stress can be beneficial inspiring motivation and dedication, extreme strain turns into in stress, which is dangerous and may lead to main sickness, even death. Subsequently, if you are confused, no problem, take a break and provides yourself a mind therapeutic massage with a restorative session by just listening to some sounds.

A phrase of warning: This therapy might make you to get sleep so do not use them in the event you operate vehicles or machinery.

If you wish to try the therapies discussed in this session you'll be able to go to http://www.mentallion.com/brainwave_entrainment/stress-200
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Sunday, October 17, 2010

Better than sleeping pills - sleep with brainwave entrainment


You know you can your brainwaves to synchronize and achieve better sleep? This article from the eBook ABZzz's sleeping insomnia free focuses on the letter "B" and refers to brainwave entrainment.

What is brainwave entrainment? Entrainment, a physics principle refers to the synchronization of two or more rhythmic cycles, where cause vibrations of an object which swing vibrations of another object in the same frequency. , When two pendulum clocks are placed side by side, you will synchronize in time gradually together for example. Brainwave entrainment is not new. Vibration resonate with each other, such as tuning forks. This principle has been used for centuries to create different cultures via drums and vocals, rhythmic patterns that would stimulate altered States of consciousness.Your brain consists of billions of cells, called neurons, and communicate via Strom.Diese electrical brain activity using sensitive medical equipment, how to measure an EEG and wavy because its cyclical nature, called a brainwave.

One person each, the level of activity of very excited the wave formations dramatic change alpha state into the Delta State of deep sleep. If the Insomniac in the middle which wakes up night takes brainwave activity where the mind chatter begins. Brainwave entrainment refers to the electrical response of the brain on rhythmic sensory stimulation through the use of pulses of sound and light. When the brain receives a rhythmic stimulus like a repetitive drums, rain, waves, etc., the brain reproduced the rhythm in the form of electrical impulses. Depending on the speed and consistency of rhythm to the brain respond by synchronizing its own electrical cycle in the rhythm. As an example a 4 Hz brainwave associated with sleep is; therefore a 4 Hz sound would help to reproduce the sleep mode in your brain. Have difficulty turning off the mind chatter to get to sleep, or when you wake up at night, the brain waves to one experiment much slower frequency by Brainwave entrainment with soothing. Fortunately, there are numerous CDs available to repetitive, rhythmic noise patterns that help the brain to sleep move to calm. Will yield an Internet search for "Brainwave Entrainment" a variety of results. You can also create your own rhythmic entrainment CDs with computer software to experiment.Many of these programs will not only help to keep your brain, but also to a depth Delta sleep, control better energy levels on your daytime unterst√ľtzen.Suchen you for programs that don't need headphones or special speakers to use.
If you have used induction before sleep entrainment, you know how annoying tried with some headphones in can be to sleep.

Brainwave entrainment programs can help lead in a very relaxed state close to sleep.She could even nod even while light relaxation sessions.Theta brainwave training is very successful, and while common sense says Theta training is the most effective treatment for chronic insomnia, but researchers suggests that it no universal remedy for bad sleep habits, and, that a single log not often for all funktioniert.In of fact, tend to be chronic, lifelong sleep much better on more specific brainwave patterns, which with the control over energy levels and movement to respond.A study dealt successfully 16 long Psychophysiological insomnia at random each you SMR training or Theta training zuweisen.Es found that the tense, reacted anxious sleep well on Theta training unlike those found while deeply relaxed it difficult to sleep, react better to SMR training.

Whether you have a chronic Insomniac or just too much on your mind, Brainwave entrainment can help, run your opinion on a deep, restful sleep, reduce mental mind chatter and give you more control over sleep and even energy levels in Zukunft.Es was an Insomniac as "better than sleeping pills" described fall asleep when it helps.








Now you get the full free EBook 65 s. ABZzz's of sleeping insomnia free at the spirit of sleep [http://www.thespiritofsleep.com/110184.html].Einfach follow the alphabet to and learn your sleep as you Glenda Sparling improve can author & sleep coach, offers effective tools and techniques for eliminating fear and addresses sleep the challenges surrounding sleep questions & insomnia in the spirit of sleep [http://www.thespiritofsleep.com].]


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Thursday, October 14, 2010

Advantages and disadvantages of brainwave entrainment meditation


Brainwave entrainment meditation much easier than usual to access combines the power of modern technology with the ancient practice of meditation available an exciting way, the different States of consciousness. It's not perfect and in this article we take a look at some the advantages and disadvantages meditate with a brainwave entrainment recording.

Just, we start with a look at the pros of this meditation method.

Benefits

1. The first point to the support of brainwave entrainment meditation is that it makes different States of consciousness, much easier to achieve, thanks a natural phenomenon known as a 'frequency following response' - what that means your brain responds to the sounds in establishing the production of brain waves of similar frequencies.Because different States of consciousness with various brain frequencies are linked, relieved with such a recording for your brain to so to speak follow along, and access to different States with greater ease than most people with traditional techniques of meditation experience

2. The second 'Pro' pictures in three different formats - binaural beats, Brainwave meditation is Mono beats and Isochronic tones are available.All these are very effective, but people have different preferences so that there is always a good idea to experiment and see which helps arbeitet.Diese choice best for brainwave entrainment, one of the more flexible types of meditation, to make available.

3. Another major benefit is that meditation recordings in two CD brain wave entrainment to listen on your MP3 player or even your computer download format and can as such with you or take phone around. This gives you an advantage over other forms of meditation that require what physical props can complicate meditate away from home. Use brainwave entrainment technologies such as binaural beats to meditate anywhere, to you like.

On the other hand, brain wave synchronization is no perfect way for everyone.

Disadvantages

1. A disadvantage is that not everyone likes the sound of the recordings.While binaural beats, sound effects masked as running water or pink noise can be mono proposes and Isochronic tones must be audible effective music or ambient.Although I personally both find pretty relaxing and pleasant sounds which, is this not the case for alle.So restrict one of the people who don't like limited as that be different 'beats' sound, on the use of binaural beats, which are completely hidden, so your choice of shots.

2. The next negative point is not that brainwave entrainment, very safe to use, recommended for use by people is while in General, the suffering seizures or other neurological conditions.If you have any physical or mental health conditions, it is best to your doctor to check before it binaural beats and other brainwave entrainment methods, just to be on the safe side to be.

3. A third disadvantage is not everyone experiences you want when you use brainwave entrainment the results.This applies to any form of meditation course, but it is particularly disappointing when so many people seem to good results are always their own Aufnahmen.In often is the problem that you are the person who thinks not everywhere not just consistently ist.Denken meditate mind, that you use brainwave entrainment, if some time aside your recording every day set to use, and expect enjoy not to fantastic results for the first time the you hear how everything else is brainwave entrainment meditation more effectively with regular practice, so give early not on.

Is brainwave entrainment meditation a good thing or not? I think that overall safely the effort is worth it and I recommend using this method of meditation for most people, but be aware that it has to its potential drawbacks.








If you choose, the power of brainwave entrainment meditation exploring for yourself it is very important, a good quality, to use the recording or you are probably disappointed sein.Ich recommend check out the 'meditation'-shots of the unexplainable Store.Dies is a great site with a reputation for first-class products are all fully gewährleistet.Es are available, some free meditation downloads so make sure you pick those up while there are. for more information you just go to http://www.brain-sync.com.

An experienced "Explorer of consciousness" is Loren, who enjoys writing about development topics and share helpful, quality resources, and can receive compensation on the basis of these recommendations.


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Tuesday, October 12, 2010

Why is the brain wave Theta brainwave entrainment frequency most popular?


What is brainwave entrainment? Not many people have come across this term or know what it is. Entrainment is what happens when two things of different rhythms come and then on the end always synchronized with the other rhythms. An example is when happening and people start clapping concert is unison. It can be said that you are swept away together at a certain frequency have.

Brainwave entrainment is the rhythmic variations the within of our human brain take place. Staff turnover increases reduced based mainly on what we see, or hear. The variations to us around, steeper are faster and faster the variances in our head.So, now that is exactly what entrainment? there is nothing at all but synchronization this rhythmic patterns...

Brainwave entrainment is nothing more than the rhythmic variations the within of our brain in sync with what we hear or discover occur.For example, if we notice a drum beat, we start our feet to the drum beats tap.The feet tapping is what in our brain in the form of brainwave fluctuation herausstellt.Der only difference is that we tap conscious our soles of the feet, but unaware what actually happens on the inside audio or video that can rhythmic and sequential design, show the way to brainwave entrainment our Kopf.Alle.

We can now take a look at some of the resources for brainwave entrainment used.

1. Images: in general there multiple images that you might need to watch hot for some amount of time to cause brainwave entrainment. These images are, perhaps things like a circular image with a dot in the Middle, a star, an upside down triangle, etc.. It is particularly important in the people view some of these patterns or images, your attention is not disturbed. It is usually more effectively trying this method in a location that silence and most other disorders is free.

2. Sounds: Right now there are brainwave entrainment soundtracks on the market available.If an entrainment audio listen, it takes on average about 6 minutes for the brain be swept away to a new frequency.The most popular frequency found binds in these audios that brain that Brain Wave Theta is .Theta very popular, because it caused a relaxation of mind and allows the subconscious easier than the other frequencies such as beta or Gamma radiations are affected.These sounds are great because you are, merged with regular music can get the same effect and you can also use a hypnosis track, which makes you very effective as angry spirit method merges.

Exercises such as the observation of the Moon at night continuously, staring at rain water flows down those own roof-tops at the time of the monsoon, left and right with pleasure in the elegance of a flower, a table tennis event in the backyard wind watch fluctuating, and the movement closely all strategies of brainwave entrainment to beobachten.Die are keen to see the ball in the game move the pendulum of wall clock peace, joy, immediate elimination of stress, we purchase all these things is after the result of brainwave Entrainment.Die lone distinction is almost certain that we are simply unaware what within our own transpiring, and this can be labeled as forms of brainwave entrainment.








Devin Scannura interviewed experts in brainwave entrainment, meditation, hypnosis, emotional freedom technique, eye movement desensitization treatment, the law of attraction and more, to learn how to easily create and the life you want to gewinnen.erhalten you your free 5 days E * course by visiting http://www.smashingbeliefs.com


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Saturday, October 9, 2010

Meditate with brainwave entrainment - unlock your potential


As always, technology continue to grow and for a spell now technology and biology have come closer together. Brainwave entrainment is one of the topics which largely underlines this may. This is a science that literally started is, a person to a remote device by means of their brainwaves, alone to control to activate. Hardware already exists, a computers, perhaps controlled with the power of thought. Founded on a similar technology, Brainwave entrainment, the person takes a different approach; in contrast to the person influenced influence on the technology.

While the technology is not completely new, it has grown especially few years traction exponentially in the last in the field of entrainment of called binaural beats.

Use an EEG, brain waves see, how and when you change.Once you start with brainwave entrainment, you will immediately see like it your brainwaves auswirkt.Nicht only that, but tells you how any change in brainwave frequency assigned specific feelings, this is the beginning of the path to control your individual brain waves for you. Just think of all the possibilities

There are many unique States the psyche and consciousness we enter can, and can all of these through the employment of specific brainwave frequencies induced it looks a very obvious question then, wondering why some entrainment companies do not have a wider range of productions. However, is much in this area a lot of it press the forward technology in leaps and bounds is done. Much is as transparent Corporation for your continuous and consistent research and scientific development owe the most valuable brainwave entrainment.

Brainwave entrainment is beginning to have a convincing effect on various topics such as meditation, therapy and individual Entwicklung.Traditionell meditation serves a range of purposes within an individual life style. Now brainwave entrainment meditation opens to a quite unique section of the population and allows you to use many other features. For example, is the technology in therapy, which also regularly used in Hypnotherapy and in the Psychiatry ways.Furthermore, it is individuals from every last walk of life grant admission for unprecedented experience.

The manufacturer ranges lead a glance production brainwave entrainment all sorts of experiences that can be used, including lucid dreaming, expresses the body experiences, transcendental meditation, trance, visions and hallucinations and dozens others are such things.Consider the potential benefits of being able to unlock the size of your psyche and consciousness.Brainwave entrainment requires no obligation, and is one of the easiest things in the world to try - literally as simple as music hear. so why around sit on the sidelines when you consider that this may be all doesn't make sense? brainwave entrainment will make before long your way into a wider, more mainstream market, and now companies consider as the technology in their product lines to mischen.Betrachten a future where your household appliances on your individualized thoughts can be controlled! long reality was formerly in the science fiction will previously werden.nutzen was the opportunity and discover the technology before it is everywhere.








A free sample and to discover more about Brainwave Entrainment


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Friday, September 24, 2010

Brainwave Entrainment and Meditation

Lord MahaveerImage via WikipediaAbout meditation, there are so many writings about. However, regarding brainwave entrainment, few readings have been written to be aware of. Indeed, most people probably never even heard about the term "brainwave entrainment". In this article, I hope to divulge how meditation and brainwave entrainment can work together to achieve the same objective. I also point expose that brainwaveentrainment can be used as a time-saving method to meditation.

Defining Meditation

Although there are various definitions for meditation one of my favorite definitions is the quietness of mind, letting go of tempestuous and distracting thoughts and emotions, and for a time remaining focused internally. People who are intellectually inclined use meditation to clear their mind and to focus on just one thought, perhaps one about problem solving, or playing with a new idea. Those who are spiritually inclined use meditation for calming their mind, so they can focus all their energy and aspiration on the divine within. However, we are barely scratching the surface in defining meditation in such simple terms.

Meditation and Brainwaves

Scientifically speaking what meditation do is to alter our brainwaves. Different brainwave states are associated with distinct benefits and experiences. For example, when your mind is racing, stressed, unable to relax or be still, perhaps caught in emotional turmoil, arguing, hating, bitter, screaming, or confused, racing zillion miles a second, etc., you are probably plugged into a brainwave state at the beta or even gamma levels. Most of us live in our waking day to day lives at the beta level Even if we are generally a calm person we can still be at a beta level if we are unable to intellectually relax or take a mental break. If we feel we always need to be preoccupied with something we are probably living too much at the beta live, and in the long run this can potentially cause premature aging, stress, health problems, emotional issues, and so on. Healthy beta is okay. However, our brain can be too beta wired, which is not good.

Meditation assists to train the brain to be more synchronized and balanced. Sessions of regular meditation exercise help bring the brain from a gamma or beta level to a more relaxed alpha level, or even deeper to a theta level, and eventually in very deep, intense meditation you can reach the delta level. Delta is a very life-giving, rejuvenating state of mind, but few reach it often enough, not even when they sleep.

Following is a brief description of the beta, alpha, theta, and delta brainwave states:

Beta waves (13 to 40 Hz )

Beta is identified with active, busy or anxious thinking and active concentration.

Alpha waves (8 to 12 Hz )

When we begin to relax or begin to get drowsy, but are still awake and conscious, when we are day dreaming, we are at the alpha level.

Theta waves (4 to 8 Hz)

When we are asleep and have dreams, and experience rapid eye movement (REM), and have hallucinations, and even when we experience deep meditation, we are at the theta level. When we lucid dream (this is when you are conscious while you are dreaming) we are at the theta level.

Delta waves (0 to 4 Hz)

Delta waves are usually associated with deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults in deep rejuvenating sleep, or in very deep states of brain enhancing, emotional cleansing, bodily renewing meditation.

The Meditation and Sleep Difference

By now you are probably thinking to yourself: "What is the point in meditating since I enter the alpha, theta, and sometimes delta levels every time I sleep? If I sleep through six to eight hours a night then am I not receiving the same benefits I'dreceive if I were doing six to eight hours of meditation a day for my entire life?"

The main point here is a deep, dreamless sleep at the delta level. Most people don't sleep profoundly enough to get the benefits of the rejuvenation effects of delta waves. Nevertheless, if you take even only a "power nap" for an hour or two and enter in an extensive dreamless sleep at the delta level at that time, when you wake up and come out of it, there is a new sense of life, energy, awareness, well-being in you. In a profound rejuvenating meditation state, you enter that same level, except that you are awake instead on unconscious. When you can enter that rejuvenating state of consciousness while remaining fully aware then you can carry over that state of mind in your day to day life and become the essence of who you are deep in your inner most being. It takes practice and daily trips to that recondite place within.

In a nutshell, meditation is the fourth state of consciousness that is unique because it consists of high awareness with very low mental or physiological function. Meditation is an awareness of our inner spirit, as well as closeness to our spirit. Everyone comes equipped with the capacity for this type of meditative restful awareness. Alas few ever reach it during normal sleep. However, daily meditation can help you sleep become deeper.

When reaching deep delta levels during sleep we feel so much refreshed and renewed when we wake up. When we fall into profound sleep, the ego disappears as does all out mental programming and brainwashed mindset, we are nearer to our pristine innocence. The closer we are to "home" so to speak the more recharged and healthy we are in our day to day life.

This clearly proves that the secret of attaining freshness and peace lies within, not outside. The goal of meditation is to become aware while you are passing through dream and deep sleep states of your mind, and remaining conscious when you are in your spirit so to speak. And then the ultimate goal is the carrying over of that awareness into your day to day life, maintaining it by intuitive existence. This is when the entire life change takes place of which religious rules of conduct and morals and ethical llife are all but cheap imitations of something that is natural and spontaneous due to the actual experience of "seeing God" in the depths of one's being. However, that is another subject.

Brainwave Entrainment is the Shortcut To Meditation

The main significance of this article relates to a shortcut method toget to that deep interior state where the physical, mental, emotional and spiritual benefits of meditation naturally follow. This is where "brainwave entrainment" is used.

What Is Brainwave Entrainment?

Brainwave entrainment is a scientifically proven leading edge in mind/brain technique. Professionals in the areas of psychology, neurology, medical health and self-help are beginning to utilize the power of brainwave entrainment in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant and gaining terrain.

Wikipedia defines brainwave entrainment this way:

"Brainwave synchronization or "brainwave entrainment," is any practice that aims to cause brainwave frequency to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state (for example, to induce sleep). It depends upon a "frequency following" response, a naturally occurring phenomenon where the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus. Such a stimulus may be aural, as in the case of binaural beats, monaural beats, and isochronic tones, or else visual, as with a dream-machine, a combination of the two with a mind machine, or even electromagnetic radiation."

Over past centuries and even today many people use different methods in an attempt to enter a deep state of meditation. Some people use breathing techniques. Some use chanting, others use dance, instruments, music, devotional exercises and so much more. All of these are different methods used for basically entraining the brain and lowering the brainwave frequencies to a state of mind at the alpha, theta or delta levels.

Furthermore, used by some for entering in intense states of meditation are brainwave mp3's or cd's. It has been scientifically documented that periods of regular brainwave entrainment bymeans of listening to cd's or mp3's embedded  betas, monaural beats, or isochronic tones can lead to an increase in overall emotional calmness, relaxation, profound inner peace, intelligence, creativity, focus and mental clarity. Also, in improving memory, raising IQ and creating a rise in energy, and a reduction in stress levels. These are the same benefits one experiences during meditation.

All this info may sound complex in most cases. The fact is that you no more need to understand exactly how this process works. What you really need to know is that brainwave entrainment is highly effective and easily fits into your daily routine. Just 20 minutes to an hour per day listening to brainwave entrainment mp3's you begin to reap the benefits.

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Tuesday, May 4, 2010

Transparent Corp launches a new version of Neuro-Programmer

Transparent corp, a company specialized in brainwave entrainment products, has released a new version of its most popular product: Neuroprogrammer 3. This release adds an array of new and exciting features, making Neuro-rogrammer more powerful, usable and more effective than ever before. Among the new features are:


BioOptimization

BioOptimization uses biofeedback devices to increase the effectiveness of sessions. It does this by analyzing biofeedback data while you are using a session, and then optimizing the session based on your physiological response.

Currently, NP3 supports three biofeedback devices:
  • The IOM Device (comes with Healing Rhythms)
  • The LightStone Device (comes with Wild Divine)
  • ThoughtStream Device

New Layout

A slick new layout makes using Neuro-Programmer easier than ever before.



Reverberation / Echo Effects

Sound effects such as reverb and echo can now be applied to recordings and hypnosis script tracks.


Pitch / Tempo Change Effects

You can easily apply pitch and/or tempo effects to any sound. For example, this means you could easily alter the sound of your own voice.


Volume Normalization

NP3 automatically adjusts the volume of recordings and hypnosis scripts to a set level, eliminating the problems many users had with widely varying volume levels.


New Neural Stimulation Methods

NP3 adds new neural stimulation features, further increasing the effectiveness of the sessions and adding new possibilities for session creation.



Visual Plugins and Enhanced Screen Flashing

Beautiful visual plugins are now fully supported, adding an extra visual dimension to any session.

The screen flashing features and full-screen display capabilities have also been significantly improved.




All Sessions are Editable

All sessions can now be edited in the Ultimate version of NP3. At the click of a button you can view the protocol of any session and customize it to your preference.



Export to MP3 or OGG

Session and scripts can now be exported to MP3 or OGG, as well as the WAV format supported in previous versions. This makes it even easier to transfer NP sessions to your mp3 player or smart phone.

Now you can download the product and try for tourself

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Friday, March 5, 2010

Natural Remedies That Can Help Alleviate Symptoms of ADD

ADD stands for Attention Deficit Disorder and is a problem growing among children today. In fact, ADD is the type of hyperactivity disorder most commonly diagnosed behavior disorder in children, but it can also be found in adults. It is believed to afflict more than two million children. For treatment Ritalin and other similar stimulating drugs are often prescribed. However, studies indicate use of these drugs may have long-term side effects on the brain long after its effective use is over. Because of this, many parents seek out use of natural or homeopathic remedies for treatment. Use of non mainstream treatments is heavily debated and studies showing effectiveness are largely inconclusive.

Diet

Diet modification is reported to have lasting positive results on children suffering from ADD. The popularity of this theory was developed by Dr. Benjamin Feingold who claimed the increase in children diagnosed with ADD is directly related with the increase in artificial sweeteners and preservatives in food. Reducing the amount of these in the diet can produce the desired result. Sugar, artificial sweeteners, preservatives and caffeine can all contribute to undesired behavior evident in children with ADD. Reducing the amounts of these types of food items will be beneficial and help with overall health as they have little or no nutritional value.


Vitamins

The increase of alertness, typical in children suffering from ADD, has been reportes as a consequence of using vitamins such as B6, though no conclusive studies have been accepted. Zinc is also a popular vitamin used to assist in reducing the behavioral effects of ADD. Currently, using multivitamins to enhance the diet is reported to be the best option.


Herbal Remedies

Certain mixtures and wrong doses of herbs can cause harm. Therefore, a consultation with a homeopath for advice on which herbs to use before treatment is highly suggested. Use of Pycnogenol, an extract of pine tree bark, is claimed to improve the attention span; however studies have been inconclusive. Improvements in attention, blood flow to the brain, cognitive retention and stress relief are reported to be available in certain herbs such as ginkgo, ginseng, brahmi, green oats and gotu kola.


Audio Visual Stimulation

Cases of great success have been reported using audio video stimulation. A process called brainwave entrainment is used to alter patterns of brainwaves. This method is not yet widely popular but has reported significant successful treatments. It is an inexpensive treatment; however it is not covered by most insurance companies.

You can find an example of ADD based on brainwave entrainment here:

http://www.mentallion.com/binauralBeats.action#40600

Research all available treatment options for ADD before committing to one. Using various herbs and drugs can have a negative effect, so use with caution and under the supervision of a physician or homeopath. With the growing frequency of ADD diagnoses, finding effective cures is of utmost importance.
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Thursday, February 18, 2010

Entrain Your Brain With Stress Relief Sounds and Music

There is an ancient saying that tells "Music do soothe the savage beast". In fact, there is more truth to that adage than you might expect. Scientist, through extensive studies into the brain, have shown that some frequencies can be combined to create stress relief music. Utilizing this technology, digital music makers have created CDs and MP3 libraries of music designed to provide health benefits including stress relief, improved sleep habits, and mental focus.

The science behind the design of these digital stress relievers is the called binaural beats.

What are binaural beats?

Through experiments in audio stimulation have found that when two different sounds of similar frequencies are sent one to each ear, the brain initiates a process called entrainment.

Entrainment is a phenomenon that occurs when the brain automatically react to the two different frequencies being piped in, filtering out the difference between the two frequencies to create a new differential frequency or "beat".

Practically speaking, if you play a pitch of 250 cycles per second frequency (hertz) in one ear and a pitch of a 265 cycles per second frequency in the other, each tone will be processed by both the left and right hemispheres of the brain. The brain reacts over time by creating a "phantom" frequency in an attempt to "smooth" out the difference between the 2 tones. This resultant frequency of 15 cycles per second is the binaural beat that the brain will produce to match this frequency.

Brainwave ranges can determine the focus, mood, and level of relaxation.

Brainwaves are typical electromagnetic activity. Therefore, this activity can be measured, as any other type of current, in increments of cycles per second. Extensive experimentation has established ranges scientists commonly use to define particular states of mind. When our brain waves, or electrical impulses, are being generated in these ranges, particular behaviors can be observed.

The wave range our brain exhibits in our normal day-to-day activities is called Beta. The Beta range occurs in the 15 cycles per second and up range. There is little deliberate organization in the mind in this state, and it is typically just running from one thought to the next. In daily life, this is the brain wave range that supports our multitasking oriented lifestyle.

The next level down is Alpha. Alpha waves are associated with a state of mind generally related to as alert relaxation. The Alpha range is 8-14 cycles per second. This state is commonly exhibited in the minutes just before we wake or just before we fall asleep. It is also the pattern our brain exhibits when we are daydreaming or "dozing off".

As we move down the brain wave range the next classification is the Theta range. Theta, occurring at the 4-7 cycles per second range, is the brain wave level associated with dream activity, deep meditation, and REM sleep.

The bottom of the known spectrum is the Delta range, which occurs at brain wave rates less than 4 cycles per second. It is usually associated with deep, dreamlike sleep and body healing and rejuvenation.

Through the use of designed sound combinations, desired binaural beats can be generated in our brains, placing us in a specific mental state. In addition to lowering the raising brainwave frequency to relax or excite the listener, there are other more controversial, alleged uses for binaural beats. For example, it has been postulated that by using specific frequencies, an individual can stimulate certain glands to produce desired hormones. As an example, experiments have demonstrated that endorphins, commonly produced in the "runner's high" state of mind, can be generated by using specific combinations of binaural beats.

In other experimental uses, there are studies that show that the requirements of learning time and sleep can be reduced by stimulating adult's brains with a program of theta waves inducing music. Theta waves are thought to improve learning because children, who usually learn new concepts faster than adults, exhibit stronger theta wave patterns and typically maintain the healthy theta wave state for longer periods than their elders.

Therapists now use binaural beats routinely to help people to reduce stress and improve mental lucidity and focus. Entrainment programs are also utilized to assist cancer patients deal with the effects of chemotherapy and other treatments. Binaural beats can also be used for meditation, self-hypnosis and to potentially alter selected behavioral patterns, including smoking and over-eating.

As the science around binaural beats advances, new uses are being discovered and more people are developing binaural beat recordings to achieve specific results. The potential benefits of the healing and rejuvenating powers of binaural beats include weight loss programming, attention deficit disorder therapies, and stress management applications. The benefits are just being tapped and the progress is very encouraging for the future of emotional and physical therapy.

Don't be surprised if you hear more and more about the medical profession embracing therapies involving the use of stress relief music and other binaural beat relaxation applications. Many people are taking advantage of these advances through the use of custom audio programs designed to induce a desired state of mind, to train the brain to better handle stress and anxiety, or to help the body heal and re-energize itself.

If you want to try binaural beats sounds and music for stress relieve purposes follow the this link:

http://www.mentallion.com/search.action?keyword=stress

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Monday, February 8, 2010

Mind Stereo media player: Embed brainwave entrainment into your music


Mind Stereo media player

Mind Stereo is much like any other media player (Windows Media Player, iTunes, etc.) – but with one distinct feature. It comes with brainwave entrainment embedded into the mix. Mind Stereo is much to any of the media players available today but what sets it apart is some amazing bonus features. Furthermore, to the usual media player "things" like a playlist and an equalizer support for reverb, echo and other effects Mind Stereo injects Brain Entrainment into the music mix. Brain Entrainment is used to create specific mental states and either give you added energy or increased relaxation.


Mind Stereo media player


You can have not only sound but also visualizations as well. Here a summary of the features:

  • Sound modulation, effects and filters

  • Binaural beats & and other tone-based entrainment

  • Flash integration into visual plugins

  • AudioStrobe (for use with compatible LED glasses)

Therefore, you can take your current sound library of mp3s and transform them into brain entraining sound and visualizations. You can listen actively or use Mind Stereo passively in the background while working to boost your creativity, increase your mind power and much more.



For more information visit Transparent Corp.

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Thursday, January 14, 2010

Help for Haiti

On Tuesday, a catastrophic earthquake struck near Port-au-Prince, Haiti. The full extent of the damage is still being assessed, but the death toll -- already in the thousands -- is climbing fast.

This is the worst earthquake to hit the area in more than 200 years. Entire communities have been ripped apart and as many as 3 million people have been directly affected, including tens of thousands of American citizens who are in Haiti.

Our neighbors in Haiti are racing to confront the enormous devastation -- and the OFA community can help.

Click here for more information about essential relief efforts and ways you can help today.

Footage is pouring in of homes collapsing, Haitians carrying injured family members, and hospitals being overrun in what was already the poorest nation in the Western Hemisphere.

I have directed my administration to respond with a swift, coordinated, and aggressive effort to save lives. Personnel from the United States and our partners in the international community are on the ground in damaged areas right now, working side by side with the Haitian people. They're providing much-needed food, water, and sanitation supplies, saving lives and helping local communities start to rebuild.

Despite the fact that we are experiencing tough times here at home, I encourage those who can to reach out and help. It's in times like these that we must show the kind of compassion and humanity that has defined the best of our national character for generations.

Click here to find out what you can do:

http://my.barackobama.com/Haiti

As this story continues to unfold, I hope you will continue to keep the people of Haiti in your thoughts and prayers, as well as the many Haitian-Americans who have done so much to enrich our country and who are worried about friends and loved ones in this time of need.

Thank you,

President Barack Obama
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