The team that developed Neuro-Programmer 3 software has released a new video designed to quickly introduce you to both the foundations of brainwave entrainment, and how to get started to use this software.
This is just the beginning, more videos are coming soon. This video is a great place to start learning!
Fluid intelligence (Gf) refers to the ability to reason and to solve new problems independently of previously acquired knowledge. …it allows us to adapt our thinking to a new cognitive problem or situation. Gf is critical for a wide variety of cognitive tasks, and it is considered one of the most important factors in learning.
Dr Susan Jaeggi, cognitive neuroscientist
| It may sound as magic, but it's science. Meditation based on Brainwave Entrainment is a scientific and technological advance for people who want to enjoy the benefits of meditation without having to spend years learning to meditation. In fact, this is a simple, effective, unobtrusive, and really inexpensive method to get into a profound meditative state rapidly and effortlessly. It doesn't matter if you've been practicing meditation for years, or you've only just started to. Brainwave Entrainment Meditation is a scientifically proven method that will quiet your mind and gently guide you into each meditative state possible. But, what is Brainwave Entrainment Meditation? Meditation with Brainwave Entrainment comes in the form of a mp3 file. After you make your purchase, you can download it immediately and play it on your computer or MP3 player. You can also burn it to a CD and play it on a CD player. This audio track is generated with specialized software that uses Brainwave Entrainment technology and is designed to to guide your mind to a state of deep meditation that is achieved into the theta / delta brain waves. The typical Brainwave Entrainment Meditation lasts around 30 minutes. It can last more or less but the longer the session the better your brain is trained, so in the long-term a short session or even none is necessary to get the meditation state. It would be nice to have a meditation machine and get in trance with the press of a button, wouldn't it?. Well now you can. The machine is your personal listening device: a mp3 player, an iPod, or a CD player. Meditation is usually considered as a spiritual practice, but it also has many practical benefits. Meditation procedures are being used in the treatment of life threatening diseases, to reverse mental illnesses, to accelerate learning programs, to help solve problems in science, and to provide help with lifestyle's management and other problems. Recent research has shown that meditation can be beneficial in both psychological and physical well-being. This happens because meditation brings your brainwave patterns into an alpha state, which is a level of consciousness that promotes healing of mind and body. In one study, scientists have discovered that people who practice meditation move their brain activity to different areas of the cortex, more exactly, from the stress-prone right frontal cortex to the peace-prone left one. This shift reduces the negative effects of stress, mild depression and anxiety. Meditators also have less activity in the amygdala, where the brain processes fear. The researchers also had participants brain waves scanned three times during the study: At the beginning of the study when meditation lessons were completed, eight weeks later, and four months after that. They found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before. What can Brainwave Entrainment Meditation do for you? If you listen regularly the sessions you could experience some of these positive results:
With such a list of benefits like that who wouldn't want to take the time to relax and meditate a bit? Busy people. Busy people have too much to do and scarce time. The practice of meditation demands discipline and time the one thing that people never have enough of. But now there is a way to get right to the good stuff without having to live in a monastery. Brainwave Entrainment Meditation will guide you to that peaceful place, into the meditative zone in faster time than tha ancient practices, leaving you to enjoy the effects of meditation without having to worry about its mechanics. Experienced meditators spend most of their life learning how to control their minds. After years of practice, they develop the ability to enter into the subconscious part of their minds to unleash creative and mental powers that cannot be accessed by normal waking state. We've all read and heard about fire walkers who can foot it across a bed of burning coals at temperatures that should have reduced their feet to cinders, yet at the end of their walk, they suffer not so much as a blister. For those new to meditation it is very difficult to perceive the concept that our so-called normal waking state is neither the highest, nor the most effective state of which the human mind is competent. Indeed, there are other states of greater awareness where one is able to enter into for brief periods of time, and then return enriched and enlivened. The inconvenience with traditional meditation practices is that it takes years of brain training to redirect its power into optimal brain wave patterns. But now exists an easy way to access these higher states of consciousness without being a meditation expert. A way to drive your brain into an altered state automatically, at the push of a button. This way is through Brainwave Entrainment Meditation. If you're skeptical, we understand, so you can give a try in the links showed below. If you want to experiment playing or downloading the Brainwave Entrainment Meditation MP3 sessions mentioned in the present article, please visit: http://www.mentallion.com/brainwave_entrainment/meditation-410 |
Follow the next link to listen and download examples of the brainwave entrainment MP3 files described in this article. Follow this link to download the software for brainwave entrainment sounds. |
Binaural beats based sounds and music are becoming not only an important tool for enhancing mental skills such as concentration, creativity, IQ, etc. but also a popular alternative medicine for many mental problems; for example: migraine, insomnia, stress, etc. Indeed, given that exists a abundant variety of binaural alternatives for different purposes, you will need to know them before buying a CD or MP3. Even better, it is highly advisable to try free binaural beats sessions before buying them. Binaural beats depict a technique where one's brainwaves are induced to a desirable mental state. This phenomenon of brain synchronization is called brainwave entrainment, The synchronization goal is achieved through the use of two slightly different tones that are played one into each ear. Then, Your brain attempts to solve this difference synchronizing internally with the resultant frequency. For example, if a person receives a 200 Hz tone in the right ear and a 210 Hz tone in the left ear. The brain will generate a subsonic 10 Hz tone, in the middle of the alpha range. The resulting tone may affect the state of mind of the subject listening to these frequencies, in this case provoking a light relaxation. The richness of this technology is that you can reproduce each frequency of the brain, ranging from the deep relaxation or delta waves to high arousal or gamma waves. Here you have the different mental states that binaural beat frequencies can provoke: Delta waves. Deep sleep, from near 0Hz to 4Hz. Theta waves. Dreaming sleep, from 4Hz to 7Hz. Alpha waves. Light relaxation, between 7Hz and 13Hz. Beta waves. Common alertness, from 13 to 40 Hz. Gamma waves. High alertness, above 40 Hz. To get mental synchronization you need at least 15' training, I mean, that you need to listen to a binaural beat session for a minimum of 15 minutes. However, for training your brain to recreate the desired brainwave stimulation in the long term, I suggest you to train your brain from 45' to 60' sessions. That's why it became necessary to buy CDs or MP3s with the desired training. To take the trainings is usually recommended closed eyes for slow mental state training; such as alpha, theta, and delta; and open eyes for high mental state training; for example, high alpha, beta or gamma. Once you know the wanted mental state you are looking for, then you can start to search with your favorite search engine. Be sure that the offerings have been made with the adequate software and tested. If you can, try to find suppliers with free binaural beat samples online of the sessions that you want to buy. So you can try them first to known if you feel the effects of the chosen therapy. It is also advisable to find out if the chosen therapy has been tested by others. Binaural beats in its pure state can be a quite boring, therefore, try to find suppliers with a diverse variety of "binaural beats flavors". I mean, look for sessions with nature sounds as backgrounds, such as rain, wind, beach. Etc. Even music without lyrics can work as good backgrounds. Once you checked the effects, the popularity, and the flavors of binaural beats, you can buy safely the session to help you to achieve your pursued purpose. If you want to try free binaural beats discussed in the present article before taking the decision to buy a MP3, go to Mentallion.com and try one of the online binaural beats free to play, download, and share. |
The brain works by electrical activity. this electrical activity travel through our brain as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories. These categories of brainwaves range from least activity to the most activity and they include delta, theta, alpha, beta and now gamma waves are considered in meditation by some. Here is a closer look at these brain wave frequencies and how they affect the body.
