Wednesday, February 23, 2011

Blocked? Boost Your Creativity and Innovation With Just Sounds and Surprise Your Boss

Is your creativity blocked? Don't worry, it happens to everyone. Even famous artists of any genre such as painters, actors or writers become blocked. The good news is that you can overcome this inventive paralysis by training your mind to get into a flow state. You can do this by listening sounds built with brainwave entrainment technology.

When we face difficult problems or challenging projects at school, university, job, etc., some of us find troublesome to concentrate and allow our ideas to flow around the problem to come up with a solution with creativity and innovation. This condition gets worse when we have tight deadlines.

The problem arises when we fall in anxiety. Anxiety activates the Amygdala, Hippocampus, and Hypothalamus producing adrenaline causing the increase of the heart beat rate and blood pressure. In addition, the muscles tenses, and our brain becomes alert. This effect is known fight-or-flight response. The fight-or-flight response is the tool that nature gives us to survive threatening situations and decide whether to run or fight for your life. However, this high alertness state distracts our mind from the main objective that is to solve a quotidian problem.

From the neurological point of view, the alertness state accelerates the speed of our brain waves, achieving our mind high beta or gamma waves dominance. On the other hand, creativity is generally associated with the alpha wave level. This level is found ruling in artists, musicians, and creative thinkers. The ideal level of creativity occurs when the dominant brain wave is around the 10hz.

You can achieve the alpha mental state in many ways. Some are recommendable some are not. Starting with the non-recommendable ways to synchronize with the alpha state you can drink alcohol or consume some drugs, but these alternatives have undesirable side effects. Among the recommendable means, you can find many relaxation alternatives such as self-hypnosis, meditation, breathing techniques, etc. However, the relaxation techniques require time, resource that not always is available in our accelerated lives.

Happily, there is an easy and quick alternative to get into the flow state: brainwave entrainment. This technique is used to create sessions with special sounds that can be used for brain stimulation. In fact, you only need to listen to the sessions during between 15' and 30' and, then. You will be in a creative state. These sessions usually include alpha waves. Sometimes the sessions work better when alpha waves are combined with low beta waves to get quick good ideas. Sometimes it is advisable to combine the alpha waves with theta waves to be in contact with our unconsciousness and get deep inspiration. Usually these sessions come in the form of MP3 files to be listened with your Mp3 player. Therefore, you can use the sessions while brainstorming, inventing or analyzing creative ideas.

The brainwave entrainment method has proven very successful at producing new neural connections, stimulating the conception of fresh ideas, and being relaxed enough to be receptive to these fresh ideas. The more you train your mind with entrainment sessions for innovation and creativity the best your brain will react in the future.

If you want to try for free the therapies based on brainwave entrainment for creativity you can go to 

Read more »

Meditate Like a Zen Monk Without Years of Training Using Brainwave Entrainment

It may sound as magic, but it's science. Meditation based on Brainwave Entrainment is a scientific and technological advance for people who want to enjoy the benefits of meditation without having to spend years learning to meditation. In fact, this is a simple, effective, unobtrusive, and really inexpensive method to get into a profound meditative state rapidly and effortlessly. It doesn't matter if you've been practicing meditation for years, or you've only just started to. Brainwave Entrainment Meditation is a scientifically proven method that will quiet your mind and gently guide you into each meditative state possible.

But, what is Brainwave Entrainment Meditation?

Meditation with Brainwave Entrainment comes in the form of a mp3 file. After you make your purchase, you can download it immediately and play it on your computer or MP3 player. You can also burn it to a CD and play it on a CD player. This audio track is generated with specialized software that uses Brainwave Entrainment technology and is designed to to guide your mind to a state of deep meditation that is achieved into the theta / delta brain waves. The typical Brainwave Entrainment Meditation lasts around 30 minutes. It can last more or less but the longer the session the better your brain is trained, so in the long-term a short session or even none is necessary to get the meditation state.

It would be nice to have a meditation machine and get in trance with the press of a button, wouldn't it?. Well now you can. The machine is your personal listening device: a mp3 player, an iPod, or a CD player.

Meditation is usually considered as a spiritual practice, but it also has many practical benefits. Meditation procedures are being used in the treatment of life threatening diseases, to reverse mental illnesses, to accelerate learning programs, to help solve problems in science, and to provide help with lifestyle's management and other problems.

Recent research has shown that meditation can be beneficial in both psychological and physical well-being. This happens because meditation brings your brainwave patterns into an alpha state, which is a level of consciousness that promotes healing of mind and body.

In one study, scientists have discovered that people who practice meditation move their brain activity to different areas of the cortex, more exactly, from the stress-prone right frontal cortex to the peace-prone left one. This shift reduces the negative effects of stress, mild depression and anxiety. Meditators also have less activity in the amygdala, where the brain processes fear.

The researchers also had participants brain waves scanned three times during the study: At the beginning of the study when meditation lessons were completed, eight weeks later, and four months after that. They found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.

What can Brainwave Entrainment Meditation do for you?
If you listen regularly the sessions you could experience some of these positive results:

  • Slower respiratory speed
  • Lowered oxygen consumption
  • Increased blood flow
  • Slower heart rate
  • Deeper levels of relaxation
  • Greater tolerance of exercise
  • Lower blood pressure
  • A more relaxed outlook
  • Reduction of anxiety and anxiety attacks
  • Reduced muscle tension
  • Better mood & behavior
  • Help with chronic diseases caused by fibromyalgia, arthritis, allergies, etc.
  • Immune system boost
  • Increase in rejuvenated and revitalized feeling
  • Spontaneity & creativity
  • Increased happiness
  • Greater ability to focus
  • Improved memory and perception

With such a list of benefits like that who wouldn't want to take the time to relax and meditate a bit? Busy people. Busy people have too much to do and scarce time. The practice of meditation demands discipline and time the one thing that people never have enough of. But now there is a way to get right to the good stuff without having to live in a monastery. Brainwave Entrainment Meditation will guide you to that peaceful place, into the meditative zone in faster time than tha ancient practices, leaving you to enjoy the effects of meditation without having to worry about its mechanics.

Experienced meditators spend most of their life learning how to control their minds. After years of practice, they develop the ability to enter into the subconscious part of their minds to unleash creative and mental powers that cannot be accessed by normal waking state. We've all read and heard about fire walkers who can foot it across a bed of burning coals at temperatures that should have reduced their feet to cinders, yet at the end of their walk, they suffer not so much as a blister.

For those new to meditation it is very difficult to perceive the concept that our so-called normal waking state is neither the highest, nor the most effective state of which the human mind is competent. Indeed, there are other states of greater awareness where one is able to enter into for brief periods of time, and then return enriched and enlivened.

The inconvenience with traditional meditation practices is that it takes years of brain training to redirect its power into optimal brain wave patterns. But now exists an easy way to access these higher states of consciousness without being a meditation expert. A way to drive your brain into an altered state automatically, at the push of a button. This way is through Brainwave Entrainment Meditation. If you're skeptical, we understand, so you can give a try in the links showed below.

If you want to experiment playing or downloading the Brainwave Entrainment Meditation MP3 sessions mentioned in the present article, please visit:
Read more »

Double Your Learning, Creativity, And Problem Solving Skills Just By Listening to Simple Sounds

There is in the market brainwave entrainment systems that can help you to create special sounds to be listened by any MP3 player with the purpose of training your brain to think better, faster, and more creatively, based on proven neuro-science principles.

This is the history. In the early 1990s, a team of psychologists made an astonishing discovery. They found that special sounds could improve your brain's aptitude to think, learn, create, and solve problems.

The researchers called this phenomenon the "Mozart Effect", because in their study, men and women exposed to a Mozart Sonata before taking an IQ test scored 8 to 9 points higher than those who hadn't listened to the music. The amazing conclusion was that simply listening to Mozart could actually improve IQ test outcomes. This is why today you hear that some schools are using Mozart's music to help kids learn math, and see "Mozart Effect" CD-ROMS being sold in book stores.

However, here's really the important part. The Mozart Effect was merely accidental. Mozart didn't compose his music to deliberately help people think better and more clearly. The famous eighteenth century composer had no clue that certain combinations of sounds can stimulate different brain's zones, tuning-up information processing, altering mood, even improving cognition. He was just trying to create great music. The fact that his sonata ignites the human brain's ability to think was only a happy accident.

Moreover, what if an elite team of scientists and audio production specialists deliberately developed a software to create sound recordings to achieve specific, measurable, actionable improvements in human thinking and mind functions?

In fact, these experts have already discovered, after years of hard work and over a decade of extensive research, the accurate sounds' combination that can help you to:

  • Double your learning skills, improving both your retention and comprehension of new material.
  • Extract the essentials of complicated reading matter: books, business magazines, trade journals, and absorb the key information they contain like a sponge.
  • Relax tension, stress, and anxiety that make you less effective at work and replace it with a calmed and reasoned approach to problem solving.
  • Boost your creativity, so you can think "out of the box", and generate ideas that astonish your friends, family, colleagues, even your boss.
  • Solve problems in a record of the time than it normally takes you successfully and accurately.
  • Unlock your ability to create innovative products, generate lucrative revolutionary businesses, make profits from exciting hot profit opportunities, and build new revenue flows.
  • Enjoy limitless energy and motivation, feel powerful and enthusiastic at the right times, enjoy a great night's sleep every night and reduce your sleeping requirement.

Think like a genius, know what it feels like to experience the creative imagination of a Pablo Picasso, the insights of an Einstein, the innovation of an Edison, and the wisdom of a Winston Churchill.

You can achieve all of this just by downloading and playing a piece of software application to your PC, built to help you to create MP3s to stimulate your brain and achieve lasting personal change. This kind of software, combines brainwave entrainment, visualization, hypnosis, and other psychological techniques to help you transform your mind and enhance your mental skills.

Follow the next link to listen and download examples of the brainwave entrainment MP3 files described in this article.

Follow this link to download the software for brainwave entrainment sounds.
Read more »

Before Buying MP3 Therapies Previously Test Free Binaural Beats

Binaural beats based sounds and music are becoming not only an important tool for enhancing  mental skills such as concentration, creativity, IQ, etc. but also a popular alternative medicine for many mental problems; for example: migraine, insomnia, stress, etc.  Indeed, given that exists a abundant variety of binaural alternatives for different purposes, you will need to know them before buying a CD or MP3. Even better, it is highly advisable to try free binaural beats sessions before buying them.

Binaural beats depict a technique where one's brainwaves are induced to a desirable mental state. This phenomenon of brain synchronization is called brainwave entrainment, The synchronization goal is achieved through the use of two slightly different tones that are played one into each ear. Then, Your brain attempts to solve this difference synchronizing internally with the resultant frequency.

For example, if a person receives a 200 Hz tone in the right ear and a 210 Hz tone in the left ear. The brain will generate a subsonic 10 Hz tone, in the middle of the alpha range. The resulting tone may affect the state of mind of the subject listening to these frequencies, in this case provoking a light relaxation.

The richness of this technology is that you can reproduce each frequency of the brain, ranging from the deep relaxation or delta waves to high arousal or gamma waves. Here you have the different mental states that binaural beat frequencies can provoke:

Delta waves.
Deep sleep, from near 0Hz to 4Hz.

Theta waves.
Dreaming sleep, from 4Hz to 7Hz.

Alpha waves.
Light relaxation, between 7Hz and 13Hz.

Beta waves.
Common alertness, from 13 to 40 Hz.

Gamma waves.
High alertness, above 40 Hz.

To get mental synchronization you need at least 15' training, I mean, that you need to listen to a binaural beat session for a minimum of 15 minutes. However, for training your brain to recreate the desired brainwave stimulation in the long term, I suggest you to train your brain from 45' to 60' sessions. That's why it became necessary to buy CDs or MP3s with the desired training. To take the trainings is usually recommended closed eyes for slow mental state training; such as alpha, theta, and delta; and open eyes for high mental state training; for example, high alpha, beta or gamma.

Once you know the wanted mental state you are looking for, then you can start to search with your favorite search engine. Be sure that the offerings have been made with the adequate software and tested. If you can, try to find suppliers with free binaural beat samples online of the sessions that you want to buy. So you can try them first to known if you feel the effects of the chosen therapy. It is also advisable to find out if the chosen therapy has been tested by others.

Binaural beats in its pure state can be a quite boring, therefore, try to find suppliers with a diverse variety of "binaural beats flavors". I mean, look for sessions with nature sounds as backgrounds, such as rain, wind, beach. Etc. Even music without lyrics can work as good backgrounds.

Once you checked the effects, the popularity, and the flavors of binaural beats, you can buy safely the session to help you to achieve your pursued purpose.

If you want to try free binaural beats discussed in the present article before taking the decision to buy a MP3, go to and try one of the online binaural beats free to play, download, and share.
Read more »