Friday, May 27, 2016
Headaches are a very common problem. People of all ages get headaches from time to time. They can cause unbearable pain along with nausea and, at times, vomiting.
Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration.
Many people reach for over-the-counter medicines to get rid of their headaches. However, you can get instant pain relief using some easy and natural home remedies.
For example, gently pressing the webbed area between your thumb and index finger for about a minute can help ease your headache. Repeat on your other hand as well.
How to get rid of headache Quickly
Here are the top 7 ways to get rid of a headache fast.
If the cause of your headache is dehydration, you can easily get relief from the pain by rehydrating your body.
Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day.
Along with water, you can have sports drinks. The electrolytes present in sports drinks can treat headaches caused by tension and dehydration.
When suffering from a headache, stay away from drinks like alcohol that can dehydrate your body.
2. Ice Pack
Placing a cold compress like an ice pack on your forehead will numb the pain, help shrink the blood vessels and improve circulation to the area. This particular remedy works well for headaches due to stress or sinus problems.
Wrap some ice cubes or crushed ice in a thin towel. Hold it against your forehead for a few minutes. A bag of frozen vegetables can also serve as an icepack. Never apply ice directly on your skin as it can damage the skin.
Alternatively, apply a cold cloth on your head and temples for 10 minutes and repeat the process for some time until you get relief.
3. Hot Water
Applying heat on the back of your neck can relieve headaches caused by stress. Heat relaxes tense muscles, thus alleviating the throbbing pain.
Simply apply a hot water bag to the back of your neck or take a hot shower directing the water onto the back of your neck.
Another option is to fill a tub with bearable hot water and put your hands in it for 10 to 15 minutes. This will improve blood circulation and thus give you relief from the headache.
If you suffer from chronic headaches, you can dip your legs in a bucket filled with hot water for 10 minutes before going to bed.
Lemon is a very effective and powerful ingredient to treat headache because it is refreshing and relaxing. Plus, it helps maintain the acid-alkaline balance in the body.
Drinking warm water mixed with juice squeezed from one-half of a lemon will reduce the intensity of a headache. This particular remedy is beneficial for headaches caused by gas in the stomach.
Another option is to apply lemon crusts, pounded into a paste, on your forehead to immediately relieve pain.
Both apples and apple cider vinegar can be used to fight off a headache. They help restore the acid-alkaline balance in the body. Furthermore, simply the smell of green apples can help reduce migraine headaches.
When you wake up in the morning with a headache, eat a piece of apple sprinkled with some salt. Then drink some warm water.
Alternatively, fill a large bowl with steaming hot water and add 3 to 4 tablespoons of apple cider vinegar to it. Hold a towel over your head and take in the steam for 10 to 15 minutes.
Another option is to add 2 teaspoons of some apple cider vinegar to a glass of water. You can also add a little honey and lemon juice. Drink it 2 or 3 times a day.
Peppermint has calming and soothing properties that can help treat headaches.
You can make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.
You can also use peppermint oil to gently massage your temples, jaw and the back of your neck for instant pain relief.
In addition, inhaling the soothing aroma of peppermint steam can ease headache as well as accompanying symptoms, such as nausea and vomiting.
You can relieve migraine with special music usgin low or high frequecnies.
Tuesday, March 1, 2016
In today’s information overload era, we are exposed to an excess of distractions that interfere our concentration capabilities. Indeed, concentration, focus, and memory are the main ingredients in studying. Without the right concentration we won’t be able to achieve our professional goals. Therefore, keeping the focus in our tasks is the major challenge we face in our days. Just imagine if you can control your concentration levels at your will, you will able to get better grades, go to better universities, get better jobs, get quick job promotions, etc.
In the present article I will show you a simple way to keep your mind focused by just listening to sounds or special music while performing intellectual activities. These sounds and music are built upon binaural beats technology. In summary, I will explain you how to use binaural beats for studying.
Before talking about how keep your mind concentrated, I will remember you the four main mental states that can dominate your brain: Theta, Alpha, Beta, and Gamma. Theta waves domination usually happens when you are in deep sleeping and dreaming. Alpha happens when you are relaxed and in daydreaming. Beta occurs during normal awakens and alertness. Finally, Gamma brainwaves domination arises when you are in high alert state such as in the fight or flight dilemma.
Consequently, the key to keep high concentration levels when you are studying is to keep your mind into the Beta mental state. If you brainwaves get too slow to Alpha for example your mind can be easily distracted. On the other hand, if you brainwaves get too fast, your brain will get tired too soon. So, you may ask how I can maintain my mind in beta state for long hours.
One easy way to maintain your mind in the Beta state is to listening to Beta inducing sounds or music. Beta Inducing sounds or music can drive your mind through the right concentration level, allowing you to perform intellectual activities for hours, such as studying, working or making repetitive tasks. We can build Beta Inducing sounds or music by adding binaural beats to music. However, there are special requirements to choose the kind of music to mix with binaural beats.
Then, what are Binaural Beats? Binaural beats is similar to stereo music. But to create it you need special software to create the right range of waves, in our case, Beta brainwaves. At the end, you will get an audio file (mp3, wav or ogg) that you can mix with music. There are also restrictions to choose the music to mix with binaural beats.
Music to mix with binaural beats should have the certain characteristics, It should be instrumental, soundscapes or even white noise, do not use songs because voices distract. The rhythm should agree with the desired mental state that you want to achieve. The length of the piece of music should also important because differently to common music that lasts in average 3 minutes, the brain needs around 7 minutes to be synchronized with binaural beats. Therefore, the music should be longer that average music. Classical music is a good example of music to be mixed with binaural beats. There exists also many ready to use albums or singles in the market to get in the main online radios.
Finally, remains the question how to use the binaural beats audios. Fortunately and differently to other binaural beats sessions, the ones for concentration for studies can be listened while you are doing the activity. I mean you can listen to the sounds when you are studying. In other sessions, for example, to stimulate IQ you need to listen to them before the mental activity.
Here, some examples where you can test binaural beats for concentration online:
Concentration sounds only, in Goodvibras.com:
Electronic music for concentration and study, in Spotify:
Instrumental music for concentration and study, in Spotify: