Monday, October 26, 2009

How to Beat Insomnia With Therapies Based on Brainwave Entrainment

Insomnia is a common symptom of several sleep disorders. It is characterized by the permanent difficulty in falling asleep, staying asleep or sleep less than 8 hours daily. Thus, what makes one sleepless might be very different from the causes that another person has to sleep. For that reason there are not an universal insomnia treatment for everyone. However, a common pattern among these diverse people is found that can help these people to alleviate insomnia.

Many insomniacs take pills for sleep as insomnia treatment and other tranquilizers to get asleep. Yet this is not a good idea, all hypnotic drug drugs have the potential of causing psychological dependence. In fact, certain classes of drugs such as benzodiazepines and newer non benzodiazepines drugs (lorazepam) can also cause physical dependence which manifests in the return of the symptoms if the drug is not carefully managed. The benzodiazepines and non benzodiazepines hypnotic medicines also have a number of side effects such as day time tiredness, slow reactions when driving, cognitive deterioration and falls and fractures. Aging people are more susceptible to these side effects.

However, one thing is common among insomniac people: the brainwave patterns. Insomnia is often a result of a brain lacking in a very specific brainwave band called SMR (Sensory Motor Rhythm). SMR is responsible for inhibiting motion during sleep, among other duties. Increasing SMR generally results in deeper sleep and more energy throughout the day.

Therefore, there is a way to alleviate insomnia naturally without dangerous external substances. This is through the use of brainwave entrainment technology as an alternative medicine . A typical sleep induction therapy uses mainly SMR waves inducing the brain to a sleep state. By using sleep induction session based on brainwave entrainment sessions regularly, you can not only improve your falling asleep and your quality of sleep. but you can also increase your brain's ability to produce naturally these brainwaves, allowing you to better deal with insomnia in the future what is close to a insomnia cure.

A common brainwave entrainment therapy consists of an MP3 audio file with a special beat or pulse that helps to synchronize your brain with the desired mental state. It is very effective at helping you get to sleep because as your brain synchronizes with the pulse, it slows down all the running thoughts inside your head, allowing you to relax and finally get a good night's sleep. The main advantage is that you do not need any training as you do with meditation. Just wear headphones, listen the therapy and then, go to bed.

In summary, Insomnia is often a result of a brain lacking in a very specific brainwave band called SMR. SMR is responsible for inhibiting motion during sleep, among other duties. Increasing SMR generally results in deeper sleep and more energy throughout the day. The insomnia help session have these frequencies, that's why it works.

If you want to experiment with brainwave entrainment based therapies mentioned in the present article, playing and downloading them for FREE. Go to Mentallion.com: Free online therapies for mental health (http://www.mentallion.com ).

For FREE therapies specifically for migraine follow the next link: http://www.mentallion.com/search.action?keyword=sleep