Although self-medicate for migraines is an easy and common response today. Typical medicines for headaches, such as aspirin, have non desirable secondary effects; for example: damage to the stomach, allergy, etc.
Fortunately, there are a natural way to get rid of migraine, this way is through brainwave entrainment. If you do not know, brainwave entrainment is about the synchronization of your brain with a source of frequencies to achieve a desired mental state. These frequencies can be generated by sounds, lights, physical vibrations. In this article I will talk about brainwave entrainment based on sounds and music.
A typical session of headache with these sounds or music reduces the activity in the brain and relaxes the listener. Unlike most sessions. Slow-Wave (Delta) stimulation has been shown effective to relieve headaches. This combined with Alpha waves stimulation, has also been found to be an excellent combination to reduce headache.
First, you have to find a brainwave entrainment session based on sounds and music. Them, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax. Make sure to relax your forehead, eyelids and scalp in particular. Your eyes should be closed. You should listen at least 15 minutes of therapy.
This therapy has the following advantages: first; they act quickly, giving relief rapidly; second; if you use it repeatedly, the treatment will have long lasting effects. It is as your brain could be trained and learn how to behave.
In summary, your brain can be trained about how to live without migraine with a method that is effective, inexpensive, and unobtrusive.
In addition, if you want a deeper brainwave training, you can buy in the store section one hour length brainwave therapies for healing or enhancement sessions.
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