#178 Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra (a form of guided relaxation), Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides relax for the nervous system. Listen free in #Spotify this cryptic music. Keywords: Yoga poses, yoga poses for beginners, boat pose yoga, yoga child pose.

FYI: #178 Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra (a form of guided relaxation), Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides relax for the nervous system. Listen free in #Spotify this cryptic music. Keywords: Yoga poses, yoga poses for beginners, boat pose yoga, yoga child pose.
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