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Tuesday, June 30, 2020
#160 It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. Listen free in #Spotify this numinous music. Keywords: Yoga poses, cobra pose yoga, corpse pose yoga, how much are yoga classes. Hashtags: #Y
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#157 If you've got high blood pressure, you might benefit from yoga. Two studies from the British Medical Journal about people with hypertension showed a huge drop in systolic and diastolic blood pressure. Listen free in #Spotify this ethereal music. Keywords: Yoga poses, crow pose yoga, yoga poses for lower back pain, bikram yoga. Hashtags:
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#158 Regularly practicing yoga increases proprioception ot it means the ability to feel what your body is doing and where it is in space. Listen free in #Spotify this nonrational music. Keywords: Yoga poses, bow pose yoga, yoga for scoliosis, how to do kundalini yoga. Hashtags: #YogaPose,
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#159 Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Listen free in #Spotify this cryptic music. Keywords: Yoga poses, best yoga mat, how long should my yoga mat be, yoga for flexibility. Hashtags: #YogaPos
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