Self Hypnosis before, Brainwave Entrainment now

Self hypnosis is actually the power to enter into the subconscious mind and try as best as we can to speak to the powerful subconscious mind. Hypnotism has been around for a long time, and it even has been used in ancient times to measure some sort of mind control. Many hypnotists have been on TV and what you see is really perhaps a glamorised version of the real thing. There are no beautiful assistants and there are no advertisement breaks, what you need to understand is that you should think about more advanced techniques like brainwave entrainment. Now I am sure that you have heard about it and now, we will tell you how to effectively use brainwave entrainment.For one thing, you need a really quiet space, and if you can find one in your house, then that is really great, but if you cant...

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How to Beat Insomnia With Therapies Based on Brainwave Entrainment

Insomnia is a common symptom of several sleep disorders. It is characterized by the permanent difficulty in falling asleep, staying asleep or sleep less than 8 hours daily. Thus, what makes one sleepless might be very different from the causes that another person has to sleep. For that reason there are not an universal insomnia treatment for everyone. However, a common pattern among these diverse people is found that can help these people to alleviate insomnia.Many insomniacs take pills for sleep as insomnia treatment and other tranquilizers to get asleep. Yet this is not a good idea, all hypnotic drug drugs have the potential of causing psychological dependence. In fact, certain classes of drugs such as benzodiazepines and newer non benzodiazepines drugs (lorazepam) can also cause physical...

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How to beat insomnia with therapies based on sounds and music

About chronic insomniaThe chronic lack of sleep is one of the most terrible experiences that one can have in life. Only those who have experienced chronic insomnia can really understand how weakening it is to be so sleep deprived.When you go to bed at night completely exhausted and then sleep don't come. You lie there, eyes shut trying to relax and the minutes go by, but you just can't sleep.Some nights you maybe haven't slept at all when you see the first light of dawn begin to creep over the window ledge, or you hear the dawn chorus starting up, and you know that you are in for another exhaustingly difficult day.Therefore, insomnia is the difficult...

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Brainwave entrainment frequencies for health

.nobrtable br { display: none }Audio / Visual (Hz)Approximate Effect 0.5 - 4 Hz (Delta)Help with Chronic Pain & Fibromyalgia (D. Siever), Muscle-Contraction Headaches (G.D. Solomon)4.5 HzSSC, Shamanic State Of Consciousness (M. Harner, M. Hutchison). Researchers found that during trance-inducing rituals or Tibetan Buddhism chants, certain beats were always present. 4.5 Hz seems to be the best frequency for entering a Shamanic trance.4 - 8 Hz(Theta)Light Sleep, Vivid Imagery, Spiritual / Transformational experiences, Behavior & Attitude change and Increased Creativity (M. Hutchison). Can be used to help people fall sleep.5 - 8 HzBringing up repressed memories (D. Siever)6 - 9 HzLucid Dreaming (D. Siever)6 - 12 HzImmune System enhancement (G. J. Schummer, Ph.D., M. Crane, L. Wong, C....

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